4 Booty Focused Exercises to Activate your Glutes

To perform the following exercises you will need hip resistance bands which will be placed around the knee area. When performing the exercises it is critical that you push your knees apart at all times. When done correctly, this is a sure-fire way to get those glute muscles fired up. And trust me, you will feel the burn.
  1. Glute Bridge – 30 reps
  2. Seated hip abduction – 30 reps
  3. Squats (bodyweight only) – 30 reps
  4. Lateral-walk (5 each way) – 30 reps

Your bum will surely be pumped and ready for action at the end of this routine. Another great method is to use these resistance bands while actively performing your squats.



Check out the following video where Annabelle Hayes demonstrates her glute activation routine using resistance bands to effectively fire up your glutes before you hit the squat machine. This 10-minute glute activation routine is highly recommended. This video will give you a better understanding of how these glute activation exercises are performed so you can be better prepared for doing other exercises & grow your booty.

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