Glute Bridge – 30 reps
Seated hip abduction – 30 reps
Squats (bodyweight only) – 30 reps
Lateral-walk (5 each way) – 30 reps
Your bum will surely be pumped and ready for action at the end of this routine. Another great method is to use these resistance bands while actively performing your squats.
Check out the following video where Annabelle Hayes demonstrates her glute activation routine using resistance bands to effectively fire up your glutes before you hit the squat machine. This 10-minute glute activation routine is highly recommended. This video will give you a better understanding of how these glute activation exercises are performed so you can be better prepared for doing other exercises & grow your booty.