Glute Workout Tip #1: Progress is key
To build bigger glutes you must increase intensity over time. This means adding weight to your exercises and forcing reps. You will not see any results or changes if you do the same exercises with the same weights every week and every month. So make sure to log your reps and sets, and how much weight you used for each. It only takes increasing the weights little by little, say every 2 weeks, to make progress. Don’t overdo it. Only adding 5 or 10 pounds every other week or so will make a huge difference in adding size and shape.
Bigger Butt Building Tip #2: Protein is a must
Muscles need protein to grow. So no matter how hard you work out, if you are not getting at least 1 gram of protein per pound of body weight each day, you will not grow. If you weigh 130 lbs. then get at least 130 grams of protein per day.
Booty Workout Tip #3: Stretching
The importance of stretching before and during a workout is often overlooked. Stretching has many benefits. Some of which include reducing soreness and aiding in muscle growth.
Stretching will increase blood flow into the muscle area and also result in greater pumps. And who doesn’t love a good pump? The more blood you pump into a muscle, the more it will grow.
Bigger Butt Workouts Tip #4: Overtraining and cardio
Working out too often will not allow your muscles to recover and hinder growth. Keep your butt exercise routine under twice per week. You must allow your muscles to grow before you hit them again. Cardio is great for cardiovascular health and for burning extra calories, but too much will take away from your muscle gains. Back off the cardio on your butt workout day and eat clean.