Do Waist Trainers REALLY Work?



Having the right curves is something sought after by women all over. While women come in many shapes and sizes and work out for many reasons, the most popular is to have a slim waist and a curvy bottom. The waist to bum ratio is what creates the sexy, curvy silhouette that both women and men have come to love. A key part of creating these curves is to gain or maintain weight in your lower body (booty & legs), while slimming down your upper body (namely, the stomach & waist are). The secret that has been floating around is that the solution to achieving this small waist is WAIST TRAINING.

entrenador de cintura 

So, Does Waist Training REALLY Work ?

Yes, it does!  Our high quality waist-trainers are specially imported from Colombia and are made of a unique latex material which attack unwanted fat and impurities within your body. The waist-trainer will strengthen your core all the while improving your posture. The thermogenisis created within your body will allow your body to rid itself of harsh toxins and impurities, through perspiration.

What does waist training entail? Do you wear it all day? Sleep in it? Work out in it?

The first few weeks of wearing the corset you must not over train.

Begin by wearing the corset 1 to 4 hours per day. Gradually add an hour or two to your daily waist training regimen until you are able to wear the corset through out the entire day. Wear the corset on the first set of clasps. Once the garment is worn-in you can then begin to use the second set of clasps making the corset tighter. As your waist becomes smaller the corset will become comfortable and will not feel as tight. Now you can progress to the next size down as part of your continued waist-reduction regime.

Bear in mind that individual’s body shapes are different.  

How long will it take ?

While there’s no set formula; you should try to wear your corset as frequently as possible for as long as you can since this is the main factor that will determine how quickly you’ll see results. Everyone’s lifestyle and tolerance to its stiffness is different, so this will vary from person to person. Some people might waist train five days a week, six to eight hours a day or less. Others are more extreme and wear their corset 24/7, sleeping in it and only removing it to shower.

What kind of results can waist training give someone?

You can pretty much achieve as small a waist as you want; however, it will take consistency and time.

*Please NOTE that while waist trainers can have magical results, they are not magic. So to achieve the ULTIMATE results you wish to achieve for your body type, it is recommended that one should also maintain a healthy diet and exercise regularly.


How do you know if waist training is for you?

Waist training is for everyone that is trying to achieve the best results in creating that perfect shape and waist-to-hip ratio we all desire. If used properly you will lose from 2-4' OFF your waist guaranteed

Which Garment is best for me ?

Latex waist trainer - offers the STRONGEST  compression. Commonly used for daily wear and great postpartum if no c-section present. Always consult your physician before using. Workout Waist Trainer- is ideal for working out. Soft, comfortable and allows more range of motion. Great for 1st time waist trainer wearers. 

Slim your waist with The Booty Blueprint 

In search of reliable, effective waist training cinchers online? The Booty Blueprint offers one of the best quality dual cinch fitness waist trainers at an unbeatable price. Our fitness waist training cinchers are perfect for those looking for comfort, durability and flexibility.  Learn more about our Best Selling waist training cinchers here

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